50 Types of Yoga Asanas / Yoga Therapy and Their Health Benefits

50 Types of Yoga Asanas / Yoga Therapy and Their Health Benefits 

Yoga assumes a fundamental job in human life. Hatha yoga asanas help in bringing the brain, body, and soul into a thoughtful state which thus offer by and large congruity and happiness to an individual. Hot Yoga eases various wellbeing related issues.  These yoga for beginners.  easy to do and understand yoga.
These days, living in the rushing about of a city, it is a need for an individual to understand the importance of yoga in human life. Along these lines, we should get down to the quick and dirty of rehearsing yoga asanas. Think about some significant asanas and furthermore the brilliant experience that these hot yoga asanas offer. yoga nidra is very helpful for body as it provides deep sleep and relaxation to soul. Yoga Nidra achieved with the help of Yoga.

Read Also - The Most Basic Yogasanas - Yoga - Easy - Simple -easy hot yoga steps

There are many types of yoga. one of them is cosmic kids yoga, Pranayam, Kriya yoga. You can also hire yoga teacher for some time to learn it as we recommend you to follow the steps under yoga teacher guidance.

World celebrates the international yoga day on 21st june. Start your yoga regularly from international yoga day.

Below we have try to give you brief idea about types of yoga. These types of yoga will definitely help you to learn easy yoga.

1. Katichakrasana 

Katichakrasana is useful for diminishing stoppage as this yoga fortifies and improves the adaptability of the spine and midsection. Useful for arm and leg muscles and furthermore opens up the neck, bears in this manner fortifies the muscular strength. 

2. Bhujangasana 

This asana improves menstrual abnormalities, hoists temperament firms and tones the bum. Animates the heart and organs in the stomach area, similar to the kidneys. This Hot yoga likewise alleviates pressure and weariness consequently, helps in opening the chest to clear the sections of the heart and lungs. 

3. Kurmasana 

It extends legs, back, shoulders and chest and stretches the back muscles. Kurmasana improves the elements of the respiratory and stomach related frameworks. 

4. Setu Bandha Sarvangasana 

Setu Bandha Sarvangasana extends the chest, neck, spine, and hips. This asana fortifies the back, rear end, and hamstrings which thus helps in improves flow of blood. This yoga is advantageous for averting blood vessel blockages or heart failure. 

5. Matsyasana 

It eases respiratory issues as it energizes the correct sort of relaxing. Matsyasana likewise conditions the pituitary, parathyroid, and pineal organs. It likewise makes the muscles in the back of neck more grounded. 

6. Adho Mukha Svanasana 

Adho Mukha Svanasana fortifies and conditions the arms and legs, in light of the weight-bearing nature of the stance. The asana stretches and fixes the spine and is gainful for assuaging the torment in the upper, center and lower back. 

7. Pada Rajakapotasana 

It assuages back issues, particularly sciatica. Pada Rajakapotasana reinforces the back. The profound stretch eases pressure and tension. 

8. Balasana 

Balasana extends and reinforces the muscle of hips, thighs and lower legs. The asana helps in easing pressure and weariness by expanding blood flow. 

9. Gomukhasana 

Gomukhasana invigorates the kidneys and is useful in alleviating diseases like diabetes, hypertension, and sexual breakdown. 

10. Tadasana 

This stance fortifies thighs, knees, and lower legs. With the expanded quality, power, and versatility in the feet, legs, and hips, it will make you feel revived and restored. 

11. Pavanamuktasana 

Pavanamuktasana fortifies the stomach muscles and back rubs the digestive organs and interior organs of the stomach related framework, along these lines discharging caught gases and improving absorption. 

12. Ustrasana 

This asana decreases fat on thighs and reinforces the shoulders and back. Ustrasana yoga for beginners extends the stomach district, improving processing and assuages lower back torment.

13. Vayu Nishkasana 

The spinal stretch, just as the stretch in your arms and legs, are critical. A weight among vertebrae and joints becomes adjusted by extending your spine. Most importantly, the nerves and muscles (particularly thighs, knees, shoulders, neck and arms) will be profited by rehearsing this asana. 

14. Trikonasana 

Trikonasana fixes acid reflux and offers adaptability to crotches, hamstrings, and hips. yoga for beginners invigorates the capacity of the kidney and is likewise significant for expelling fat from the abdomen and thighs. This asana improves the parity and builds fixation. 

15. Virabhadrasana I 

This asana yoga for beginners improves center, equalization and strength. Empowers great course and breath because of which it stimulates the whole body. 

16. Virabhadrasana II 

Virabhadrasana II Yoga Therapy animates stomach organs and mitigates spinal pains, particularly through the second trimester. It creates equalization and solidness by improving course and breath. 

17. Sarvangasana 

This asana anticipates thyroid issues and furthermore guarantees smooth blood stream to the heart with no strain by power of gravity. Consequently Sarvangasana is useful for the best possible working of the heart and furthermore averts palpitations. 

18. Sukhasana

hot yoga is the most essential yoga asana which expands the collarbones and chest. It quiets the psyche, improves the state of quietness and peacefulness. Along these lines it kicks out tension, stress, and mental tiredness. 

19. Utthita Hasta Padangusthasana 

Utthita Hasta Padangusthasana reinforces the legs and lower legs. It additionally extends the back of the legs and improves balance. 

20. Uttanpadasana 

Uttanpadasana hot yoga improves the working of the stomach related organs. It improves absorption and expels stoppage. It is additionally useful for the pancreases and the individuals who experience the ill effects of diabetes. 

21. Sasakasana 

Known for guts conditioning, Sasakasana helps in extending and reinforcing of the arms, shoulders and upper back. Numerous spinal issues can be reduced with the ordinary practice of this asana. 

22. Shalabhasana 

Shalabhasana hot yoga is one the best yoga asanas for fortifying the back muscles. Those with extreme back issues should take up this asana gradually.

23. Uttanasana 

It improves absorption and eases the indications of menopause. This yoga likewise diminishes weariness and uneasiness by giving alleviation from sleep deprivation, asthma, hypertension, fruitlessness, osteoporosis, and sinusitis. 

24. Chaturanga Dandasana 

hot yoga reinforces arm, shoulder, and leg muscles. It creates center steadiness and readies the body for reversals and arm adjusts. It invigorates and vitality to the body. 

25. Utkatasana 

The strict significance of Utkatasana is extraordinary stance or incredible stance. It practices the spine, hips and chest muscles and fortifies the lower back and middle. 

26. Ardha Pincha Mayurasana 

It invigorates the regenerative organs, diminish menstrual uneasiness, and decrease the side effects of menopause. It animates the stomach related organs and furthermore improves processing. Ardha Pincha Mayurasana is significant for females. 

27. Vrksasana 

Vrksasana improves parity and solidness in the legs. It helps in accomplishing a parity in different parts of life. 

28. Navasana 

This Yoga Therapy fortifies the belly, hip flexors, and spine. It invigorates the kidneys, thyroid and prostate organs, and digestion tracts in this manner, soothes pressure. 

29. Makarasana 

Makarasana can fix asthma, knee torment, and any lung related issues. It helps in restoring slip plate, spondylitis, and sciatica. It loosens up the body totally and keeps you restored. 

30. Dhanurasana 

Dhanurasana Yoga Therapy gives most extreme stretch on the stomach area and stomach sides. Ordinary practice of this asana sheds and consume fat of districts of the body. It additionally gives generally conditioned molded to the whole body. 

31. Paschimottanasana 

Yoga Therapy quiets the brain and furthermore eases mellow sorrow and stress. Menopause and menstrual distress can be combatted with this asana. The kidneys, liver, uterus, and ovaries are enacted by rehearsing this asana normally. 

32. Padmasana 

Padmasana Pranayam extends the lower legs and knees and furthermore quiets the cerebrum. It keeps the spine straight and builds up a decent stance. It additionally facilitates menstrual uneasiness and sciatica. 

33. Bakasana 

Yoga Therapy expands continuance limit. Rehearsing this stance on a day by day schedule encourages you in fortifying your lower arms, wrists, and shoulders. 

34. Vajrasana 

Vajrasana Pranayam helps in nerve issues and acid reflux. Siting in Vajrasana will guarantee deter blood stream to the lower some portion of your body – thighs, and legs. This expands blood stream to your pelvic zone and stomach because of which solid discharge and processing turns out to be better. 

35. Baddha Konasana 

The asana helps in digestive tract and solid discharge. It expels weariness from extended periods of time of standing and strolling. Offers alleviation from menstrual inconvenience and menopause side effects. Additionally valuable for smooth conveyance whenever rehearsed routinely until late pregnancy. 

36. Pincha Mayurasana 

Pincha Mayurasana makes the back, shoulders, and arms solid. It gives the neck, shoulders, chest, and stomach a decent stretch. It improves equalization and focus. 

37. Halasana 

Halasana helps in soothing gas and upper/lower back torment or inconvenience. It advances great absorption. 

38. Supta Pawanmuktasana

Supta Pawanmuktasana is perfect yoga asana for individuals attempting to shed pounds. It additionally fixes corrosiveness and obstruction. It gives a level stomach. It is extremely gainful for conceptive organ and monthly cycle issue. 

39. Jyestikasana 

It decreases firmness in the neck and upper back, in this way loosening up thewhole spine. Useful for individuals experiencing cervical spondylosis. 

40. Natarajasana 

Rehearsing this asana invigorates your chest, lower legs, hips, and legs. Natarajasana builds your digestion and aides in weight reduction and absorption and also yoga nidra

41. Sirsasana 

The mind is the controlling focal point of the body that capacities the physical and mental parts of the body productively and successfully. The headstand yoga present permits reviving the whole mind with the stockpile of blood to the synapses. Because of which the billions of cells get greater sustenance. 


With this asana yoga nidra will increased, the body unwinds and goes into a profound thoughtful state, which thusly helps fix the cells and tissues and discharges pressure. As the body unwinds and quiets down, the circulatory strain likewise drops, and this gives unwinding to the heart. 

43. Ardha Halasana 

It improves assimilation and hunger by improving blood dissemination. The yoga is useful for diminishing belly fat and get more fit. 

44. Chakrasana

Chakrasana fortifies arms, shoulders, hands, wrists, legs, bum, mid-region, and spine. It animates the thyroid and pituitary organs. 

45. Garudasana 

It upgrades the feeling of parity of the body. It additionally fortifies the muscles of the legs. The asana reduces sciatica and ailment in the leg joints. 

46. Anand Balasana 

This glad infant yoga present moves in the direction of discharging all the strain caught in the lower back. It additionally assists open with increasing the shoulders and the chest. This yoga profoundly packs the stomach and back rubs the organs in the stomach related framework. 

47. Ardha Matsyendrasana 

Ardha Matsyendrasana tones and fortifies abs and obliques and furthermore extends and stimulates the spine. The yoga opens the shoulders, neck, and hips, in this manner builds adaptability. 

48. Utthan Pristhasana 

Reptile Pose makes the inward thigh muscles and quadriceps more grounded. This straightforward asana is useful for the neck as it tenderly back rubs the inner organs. 

49. Mandukasana 

hot yoga controls weight. Along these lines viable for the individuals who are aching for weight reduction. Mandukasana is useful if there should be an occurrence of clogging and acid reflux. 

50. Parighasana 

Parighasana extends adductor muscle, calves, and hamstrings, in this way,  hot yoga helps and stimulates the entire body. Door present is advantageous for lungs and stomach area organs and furthermore supportive in issues like sensitivities, cold, influenza.

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